Holistic Weight Loss Program
In this audio course I share with you my secrets for getting to the perfect weight for you. This is an easy-to-implement holistic weight loss approach that covers the areas of mindset, habits, diet, exercise, energy and emotions.
If you've tried alternative weight loss approaches before, but felt they were too restrictive, where the creators expected you to stop eating foods you liked, my weight loss approach may be right for you!
For example: With this program, you do not have to become a vegetarian, go on a challenging cleanse where you are only drinking liquids for a week, or pledge to never eat a slice of cheesecake ever again.
My weight loss approach is meant for real people. This means, I will never tell you to stop eating any specific kind of food (unless you are allergic to it). Instead, I will give you options and encouragement to choose to add healthier foods to your diet, gradually.
I place a big premium on exercise, but I provide strategies to make exercise work for you. If you hate exercise or think you don't have the time, I share some techniques for shifting those beliefs so you can exercise in a way that makes you feel great.
I also talk about energy (chi) and how emotions can get stuck in the energetic body, thus causing weight gain in the physical body. You'll learn some techniques to clear this energy, which is one of the missing pieces in many weight loss approaches.
You will receive:
+ 6 audio lectures sharing the secrets getting your mind, body and spirit on board with weight loss.
+ Two additional audio files with powerful acupressure techniques (EFT) to help you get into the right mindset.
+ A hypnosis audio for weight loss.
+ A bonus audio explaining a simple meditative process to help clear negative emotions and resistance.
+ A PDF manual with exercises, techniques and tips.
+ Additional resources to help you along your path.
I provide my information in an easy-going, informal manner. No guilt-trips, just lots of encouragement and information!
I value this course at $75. I am offering it at a special introductory price of $40.
Course is delivered electronically - nothing physical is shipped.