Step Away From the Computer and Take a Quick Fitness Break

  • Posted on: 11 May 2015
  • By: stephanie

It is all too easy to get sucked into the computer and forget to stretch and move the body. This is just quick reminder to get up and take a quick computer break. Stand up, stretch, walk around a little bit, and maybe even do some jogging in place or a quick yoga pose or two! Try to do this at least once an hour. Otherwise, the longer you sit, the worse impact it has on your long-term health.