Yoga in West Los Angeles

IMPORTANT NOTICE: Yoga is on hiatus until the week of April 20, 2010
Due to on-and-off problems with a roof leak in the event room, yoga classes are on hold until the GATEWAY moves to its bigger and better location across the street. Stay tuned for more info!

Kundalini Yoga for Prosperity – Mondays, 4-5:30 pm
Kundalini yoga is a powerful, life-changing form of yoga that incorporates breathwork, energizing movements, mantra and meditation. It is very different from hatha yoga, so if you haven’t ever been to a kundalini yoga class, you should stop by! Anyone can do kundalini yoga. You can do what you can and rest frequently if needed. It is therefore a wonderful yoga for people of all fitness levels. This special kundalini yoga class focuses on kriyas (exercises) and meditations for prosperity. Many of us could use an extra boost in this economy, and if you are already doing well, then why not do even better?

Intention Yoga – Mondays, 6-7 pm
Start your week with a comfortably paced yoga class emphasizing breathwork and mindfulness. Each Monday night, you are invited to focus on your intention for your upcoming week. All levels.

Yoga and Meditation – Wednesdays, 10-11:30 am
A hatha yoga class for all levels incorporating elements of vinyasa flow and kundalini yoga. We will also explore various types of meditation from silent meditation to mantra.

DONATION-BASED - no-one turned away for lack of funds
Suggested donation: $15 for 1.5 hour class, $10 for 1 hour
Bring your own yoga mat, water and props!

Convenient Westside Location:
The GATEWAY / a Portal for Growth & Wellness
Gateway Blvd. at Barrington, Los Angeles, CA 90064
www.thegatewayportal.com / 310-479-0430

Bring/tell friends, family, colleagues…

Tags: