by Stephanie Brail
When you first find out you have chronic fatigue syndrome or fibromyalgia, you may be overwhelmed and confused with how to adjust your life to deal with your illness. Even after some time, it's easy to feel frustrated and alone.
Adjust Your Lifestyle
Depending on the severity of your CFS, you may need to make radical adjustments in your life. This may include leaving a full-time job to work part-time or from home. It may also mean a reduction in income and an increase in medical expenses. Be gentle with yourself. Don't expect to do it all and be it all.
How you craft a lifestyle to support your health will be individual. Here are some suggested lifestyle adjustments:
Find a job with flexible hours. Being able to take a nap in the middle of the day may be crucial to your health. Sleeping in after a night of insomnia may not mesh with a strict boss who expects employees to appear at 8 a.m. sharp, no exceptions.