EFT (“Emotional Freedom Techniques”) is a powerful method of alternative healing that anyone can do. It is fast, effective, drug-free and doesn't cause any adverse side effects. Based on the principles of acupressure, we use a “tapping” technique and some focus tocreate positive changes. EFT has been reported to help with all kinds of ailments and mental health issues, including anxiety, depression, addiction, sports performance, procrastination, phobias, and even physical illnesses such as allergies and diabetes.
I received an email sharing the spinning dancer optical illusion (also called the "spinning lady"). Supposedly, the way the dancer "spins" tells you whether you favor your right or left brain. If she spins clockwise, you supposedly favor the right brain and if she spins counterclockwise, then you supposedly favor the left brain.
Scienceline offers an excellent analysis as to why the left brain/right brain delineation may be an oversimplification:
EFT (Emotional Freedom Technique) is a powerful, easy method of clearing out old emotions, reducing stress, and improving general well-being. Learn how to use EFT to create a sense of inner peace in your life, no matter what's going on outside.
What will be covered in the class?
You will learn a simple but effective method of using EFT for any issue that comes up. You will also experience a guided group EFT session.
5 things you will learn from this class:
1. Find out how EFT works.
2. Learn to apply EFT quickly to any stressful situation.
3. Create a personalized EFT script to power through problems.
4. Reduce stress and free yourself from outside pressure and expectation.
5. Devise a regular EFT routine.
Who is this class suited to?
This class is suited to all individuals regardless of previous EFT experience. Those with existing EFT experience are encouraged to join the class – the method shared here may be new to you.
Who's leading this session?
I get quite a lot of people coming here and asking about EFT. Well, I thought I'd create a website about it. While it's brand new and I am still making adjustments to it, the EFT website is ready enough to be seen. (Nothing worse than creating a website and then nobody visits!) Please stop by!
Shades of Eternal Sunshine of the Spotless Mind: A new drug is being developed that would block or delete bad memories. Yikes! I don't know about you, but the thought of taking a drug that would delete my memories is super scary. The drug would supposedly be able to pinpoint a specific memory...but how reliable would it be? Perhaps you'd take it to forget that painful past love, only to have your happy memories of your wedding day erased.
Such extreme measures aren't really necessary either. If you use a simple energy healing method such as EFT, you can completely remove any negative charge from a memory to where it doesn't bother you anymore.
EFT, if you haven't heard, is a simple method of acupressure, that, when applied, is highly effective in clearing out phobias, fears, and other issues.
Just a quick note to pimp my services here: Yes, I offer a free coaching session with EFT.
By that, I mean a free life coaching session, not help with your golf game. (I just hate using the term "life coaching." I don't have all the answers to your life, and neither does anyone else!) I prefer to call myself a "well-being coach" because my personal expertise is in helping people find life balance, life purpose, and a sense of peace with themselves.