In this audio course I share with you my secrets for getting to the perfect weight for you. This is an easy-to-implement holistic weight loss approach that covers the areas of mindset, habits, diet, exercise, energy and emotions.
If you've tried alternative weight loss approaches before, but felt they were too restrictive, where the creators expected you to stop eating foods you liked, my weight loss approach may be right for you!
For example: With this program, you do not have to become a vegetarian, go on a challenging cleanse where you are only drinking liquids for a week, or pledge to never eat a slice of cheesecake ever again.
My weight loss approach is meant for real people. This means, I will never tell you to stop eating any specific kind of food (unless you are allergic to it). Instead, I will give you options and encouragement to choose to add healthier foods to your diet, gradually.