Welcome to the Radical Self-Care Free Online Course. This is a simple, self-paced program that helps you focus on and improve your well-being and self-care. You can take this course at your own pace, though I would suggest setting up a timeline, either six weeks (if you are super-motivated) or six months.
The course comes in six parts, based on the following steps:
Step 1: Unplug.
Unplug from society's expectations of you. Unplug from the need for external validation. Unplug from messages that you need to be rail thin, younger, smarter, more beautiful, rich, and clothed in expensive designer-wear to be worthwhile.
Step 2: Relax.
Relax not only means taking time out for some R&R, but also to relax about everything! Is the thing you are stressing out going to mean the end of the world and life as we know it? If not, learn to chill out about it.